Cajun Chicken Weight Watchers

Cajun Chicken Weight Watchers

Verywell / Debbie Burkhoff

As one of the most popular diet plans over the last 50 years, Weight Watchers—or as it's currently named, WW—has certainly helped some people achieve weight loss success. On this plan, foods are assigned different SmartPoints values, and you're given a daily allowance of SmartPoints to eat. You'll need to track your food every day to ensure you stay within your target range to support your weight loss goals.

Weight Watchers has evolved many times since its inception, and the current plan does offer advantages compared to those of the past. Point values of foods are based on more than just calories, and the company has made a targeted effort to shift their focus from pounds shed to overall wellness. However, some people may still get caught up in focusing on numbers and restriction, rather than embracing healthy behaviors.

What Experts Say

"The WW diet assigns points to foods and exercise and requires a daily tally/balance of points. Many experts agree that this can lead to seeing exercise as a way to compensate for food and that tallying points, just like calories, could create a focus on numbers rather than health." – Willow Jarosh, MS, RD

Background

History of the Company

Weight Watchers started in the early 1960's. Founder Jean Nidetch invited a group of friends to her New York City home to discuss the best methods for losing weight. That small group meeting evolved into a core part of past and current Weight Watchers programs.

One of her early group participants, Al Lippert, encouraged Nidetch to incorporate Weight Watchers in 1963. Lippert helped Nidetch to do so, and the business expanded rapidly. They became quite wealthy when the company went public in 1968.

Weight Watchers was later sold to the H.J Heinz company – yes, the ketchup manufacturer – in 1978 for $71 million. Heinz later sold the business to a European investment firm in 1999, where it was put up again for public offering in 2001.

In 2018, the company shifted it's focus from weight to wellness, re-branding as WW International, Inc, with the tagline "Wellness that Works."

Evolution of the Diet Plan

While Weight Watchers is known for its point system today, the original 1960s program was a fairly simple list of restricted, limited, and unlimited foods. Most of the diet's principles were those Nidetch had picked up in a program at an obesity clinic at the NYC Department of Health.

The rules of the original program were far stricter than the current program. For example, if you were following Weight Watchers in the 1960s you'd need to...

• Eat fish at least five times per week
• Only eat eggs a few times a week, and only at breakfast
• Eat 3-5 servings of permitted fruit each day, but avoid "forbidden fruits" (like bananas, watermelon, and cherries)
• Keep some foods off-limits, like bacon, avocado, peanut butter, and yogurt

Throughout the 1970s and 1980s, variations on this exchange style meal plan were adopted. It wasn't until 1997 that points were introduced, and that has evolved many times since. Here's a list of the different incarnations of points-based programs:

• 1997 – 1-2-3 Success Program, the first points system which assigned values to foods based primarily on their caloric value
• 2000 – Winning Points, a more individualized points system that did not have any food exclusions and included adjustments for physical activity
• 2004 – Turnaround Program, which gave participants a choice of either the Core Program (a non-points based plan with a list of compliant vs. non-compliant foods) or The Flex Plan (a points plan that allowed eating anything as long as it was within the daily points allowance)
• 2008 – Momentum Plan, a crossover between the Core and Flex plans that was point-based but emphasized a list of filling foods
• 2010 – PointsPlus Plan, an overhaul of all the previous plans. This attempted to address the fact that although an apple and a handful of potato chips may have the same calories, they are not nutritionally equal. The new points system took into account factors like fat, protein, carbohydrates, and fiber.
• 2015 – SmartPoints Plan, an update to PointsPlus that also emphasized exercise with FitPoints
• 2017 – WW Freestyle, a plan that expands SmartPoints zero point foods (which don't need to be tracked) to include things like lean proteins. This is the plan currently used today.

How It Works

The current WW Freestyle plan is based on their SmartPoints system. Every food has an assigned number of points, and you'll receive a daily budget of SmartPoints to use throughout the day.

There is also a weekly cushion of extra SmartPoints which can be used to eat a little extra each day or can be allocated towards a special event that week that's point-heavy (like a friend's BBQ or a wedding).

There are no off-limit foods on WW, but the plan does encourage participants to eat nutritious options by steering you towards zero point foods. There are more than 200 of these foods, meaning you can enjoy them without tracking or measuring. These include many fruits, vegetables, and lean proteins.

Weight Watchers offers three different tiers of membership to help you assess and track your SmartPoints:

• Digital Plan – Includes use of the WW app to track food and activity, access to the community, and 24/7 online chat support
• Workshop Plan – Includes everything in the digital plan, plus weekly group workshops with guidance from wellness coaches
• Coaching Plan – Includes everything in the other two plans, plus access to one-on-one coaching support with unlimited phone calls

Pros and Cons

Weight Watchers is very appealing for many people looking to eat better since all foods can fit in the diet. It offers flexibility to enjoy meals at a special event or while eating out (provided it fits in your points allowance) and promotes many nutritious options in the zero points category. It's also been shown in research to support weight loss and tied to a reduction in diabetes risk among those with pre-diabetes.

However, there are also some downsides to the program. The focus on counting points can be cumbersome and feel restrictive for some people. It can also create an unhealthy mindset around food, encouraging people to skip meals so they can "save up" points for an unhealthy meal later. And though it's not expensive on a weekly basis, the cost can add up depending on how long you feel you need to stay on the program to reach your goals.

Common Myths and Questions

Even though Weight Watchers has been around many years, the continued evolution of the program has led to confusion about some parts of the diet.

Myth: Weight Watchers is a great way to lose weight quickly.

Fact: The goal of the program is slower, sustainable weight loss. It recommends losing no more than two pounds per week (after the first three weeks).

Myth: Once you hit your weight loss goal, you no longer need to follow the diet.

Fact: Many people fall into the cycle of losing weight on the program, then "going off" the program, and gaining it back. Unfortunately, this is very common with any diet plan.

This doesn't mean you have to pay for Weight Watchers (or any other diet program) for life. But if you have a certain weight that you are striving to maintain, you'll need to stick with the core tenants of healthy eating and caloric balance for life. On the flip side, you can choose to let go of the focus on weight and simply enjoy a healthy relationship with nutritious foods.

Myth: You have to go to group meetings to be part of Weight Watchers.

Fact: Weight Watchers offers several tiers of membership, and one is a digital-only option. With this plan, you participate in the program on your own from the comfort of your home.

Myth: At Weight Watchers meetings, you have to weigh in publicly.

Fact: You do not. The meetings are not designed as a method of public humiliation but rather for accountability. Your weigh-ins are done in private with only the group facilitator, and then you'll be able to discuss tips for sticking with your goals in the larger group setting.

Myth: You have to eat pre-packaged frozen meals.

Fact: While there are frozen meals that are branded with SmartPoints values, you do not have to eat these. You can eat any food from the grocery store, restaurant, farmers market, etc. You only have to worry about staying within your points range.

Myth: Weight Watchers is only for women.

Fact: Though Weight Watchers has traditionally attracted female participants, both men and women are welcome to use the program.

How It Compares

Though there are some slight differences, Weight Watchers is very similar to the USDA recommendations for a healthy balanced diet. For example, the program emphasizes fruits and vegetables as zero-point foods—in line with how the USDA recommendations encourage you to make half your plate fruits and vegetables. Or, consider that foods which are less nutritious (for example, those with lots of added sugars and unhealthy fats) tend to be very high in SmartPoints. This discourages users from eating them regularly, similar to how USDA recommendations advise against frequent consumption.

One slight difference though—while the USDA gives guidance based on calories or servings, Weight Watchers uses its proprietary points system.

Weight Watchers also has some similarities to other popular diets but varies in its effectiveness and sustainability. Here's a quick overview of how it compares:

• Jenny Craig – Some research has suggested Jenny Craig may lead to more weight loss than Weight Watchers. However, Jenny Craig relies on pre-packaged meals which may be unsustainable for long term compliance.
• Nutrisystem – Like Jenny Craig, Nutrisystem is another packaged meal company. While it may be convenient, it lacks the lifestyle and meal preparation skills that are encouraged within the Weight Watchers program.
• Low-Calorie Diet – Both Weight Watchers and a low-calorie diet require tracking food and can lead to weight loss. However, strict low-calorie diets tend to be far more restrictive than Weight Watchers.
• Optavia Diet – The Optavia Diet ranks as the number two best diet for fast weight loss (tied with Atkins, keto, and Weight Watchers) due to lower caloric intake.

A Word From Verywell

If you're trying to lose weight, Weight Watchers can offer the structured support you may need. By tracking your food daily and weighing in weekly, you're encouraged to self-monitor and become aware of your choices. These skills can help you recognize problem areas and make healthier choices, leading to weight loss.

The plan is not for everyone though. For some people, constant tracking can lead to an unhealthy obsession with numbers. For others, the freedom to eat anything can almost feel paralyzing in their weight loss journey.

No matter what course of action you choose, remember that the best diet is the one you enjoy and that you can stick to for life.

Cajun Chicken Weight Watchers

Source: https://www.verywellfit.com/weight-watchers-overview-4691074

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Printed Curtains For Living Room

Printed Curtains For Living Room

Living Room Decorating Ideas

iStock

The living room is one of the most important areas in your house for a great hosting experience. It's likely you and your guests will spend countless hours in this room, discussing and entertaining.

Decorating your living room properly will deliver deeply satisfying living for your leisure time. To get there, however, you must pay attention to all of the following areas:

1. the colors that you select

2. material and quality of seats and furniture

3. wall decorations and art

4. lighting and light fixtures

Below we show you some great ideas for decorating your living room.

The Best Colors for Your Living Room

One area that will have a disproportionate impact on the mood of your living room is the color you choose for the walls. While you can install wallpaper to change the look of certain walls, there are areas that wallpaper cannot cover. Getting the wall color right, therefore, gives you the best shot at creating a remarkable effect.

Some of the best color palettes for living rooms include:

1. White - White walls add a touch of class. They are the perfect backdrop for decorating with upscale furniture.

2. Turquoise - This color is great for creating an informal but refined feel. Your kids and family will love the refreshing mood this color creates.

3. Cream - Striking a balance between formal and informal, cream-colored walls create a quiet, soothing effect.

Furniture Choices

With your wall color selection made, you should select furniture that pairs well with the colors you've already chosen. For example, combining white couches with white walls will create resonance in your room design.

Make sure to provide ample seating to avoid crowding. Add multiple sofas, easy chairs and other seats that can accommodate a complete roomful of people, depending on the size of the room.

Furniture like TV stands and tables should generally blend in with the colors of the room and ceiling. There are some natural materials, however, that can work regardless of the colors on the walls. For example, wooden table surfaces look good whether your walls are white, blue or another color.

Lighting Ideas

You can greatly improve the aesthetics of a living room with bright lighting and impressive light fixtures.

To start, you can consider a beautiful chandelier in the center to provide light around the whole room. This central masterpiece ensures adequate lighting throughout the living room while adding an air of elegance.

You can then add to the light sources in the living room with individual lights on tables and around the walls in areas where people will not knock them down.

Carpeting

Consider adding carpeting to your living room to create a comfortable walking area. Carpeting lets you and your guests go barefoot if you choose. The living room almost demands this since you will want to take off your shoes and kick back on occasion. Warm plush carpets provide a good, comfortable surface for this. There are many choices when it comes to carpet size.

If your living room is very large, you can opt for wall-to-wall carpeting. On the other hand, if it's smaller, you can add just an area rug in the place where you will sit. For example, you can have a rug around the sitting and TV area where your kids will play.

The advantage of area rugs over wall to wall carpeting is, mainly, lower costs and ease of replacement. You can completely change the area rug and create a new aesthetic in a fraction of the time it would take to begin installing new wall-to-wall carpeting.

Art Ideas for Your Living Room

Many homeowners like to have some wall art in their living room. If your living room is spacious, it can accommodate a good-sized piece of art mounted alongside one wall. In some instances, you can consider multiple art pieces. Invariably, tasteful art adds to the sophistication of a living room. It adds an interesting item that sparks many conversations from impressed guests.

Selecting art is an opportunity to express your unique personality. If you are fairly conservative, you can select some classical type pieces that portray a quiet life. If you are more adventurous, you can experiment with a post-modern impressionist piece that others might consider risky. It's your space, and so feel free to decorate it to express who you are.

Printed Curtains For Living Room

Source: https://www.life123.com/home-garden/decor/living-room-decorating-ideas?utm_content=params%3Ao%3D740009%26ad%3DdirN%26qo%3DserpIndex

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Living Spaces Northridge Ca

Living Spaces Northridge Ca

Get matched with senior living that meets your needs

Get Matched

The 12 Best Oakland, CA Assisted Living Facilities

We compiled this list of the best assisted living communities in Oakland to highlight the facilities making a positive impact on local seniors. We also included local resources committed to providing services to Oakland seniors and their families.

J & C Care Center J & C Care Center has on-site caregivers as well as a mobile team. That way, seniors can get the help that they need wherever they are. Daily laundry and housekeeping services included Basic living and entertainment utilities included		Start My Search 4240 Redding St Oakland, CA, 94619
Bayside Park Bayside Park helps seniors develop customized care programs so that they can see the best care results. Each senior has access to services that fit their specific needs. Secure garage parking included Care options for seniors with Dementia		Start My Search 1440 40th St Emeryville, CA, 94608
Lakeshore Residential Care At Lakeshore Residential Care, seniors benefit from the chance to get specialized services that help them regardless of their condition. With so many specialized care options, seniors are in good hands. Care for developmental disabilities Specialized care options for Parkinson's Disease		Start My Search 1901 3rd Ave Oakland, CA, 94606
Dimond Care, LLC Dimond Care, LLC is designed to make life easier for residents. The facility is one story with a home-like environment that makes seniors feel at ease. Centrally located in the San Francisco Bay Area Parks and other amenities close by		Start My Search 3003 Fruitvale Ave Oakland, CA, 94602
Bellaken Gardens Bellaken Gardens provides a range of services that many seniors find they need as they age. These include nutrition planning, social services, and planned activities for a wide range of abilities. Skilled nursing services A focus on comprehensive and holistic care		Start My Search 2780 26th Ave Oakland, CA, 94601
AgeSong WoodPark AgeSong WoodPark approaches aging through the mentality of staying active and trying new things. By doing so, the facility helps seniors improve their health and stay interested in different things. A large selection of room types to choose from Well-lit and furnished community spaces		Start My Search 3121 Fruitvale Ave Oakland, CA, 94602
The Lake Merritt Independent Senior Living The Lake Merritt Independent Senior Living is a luxury facility with plenty of amenities including a lake-side view. The meals are also prepared by the Executive Chef Eddie Blyden. Art Deco Architecture Concierge service		Start My Search 1800 Madison St Oakland, CA, 94612
Lakeside Park Lakeside Park specializes in memory care for seniors through various programs. The facility is designed for security as well as comfort, so seniors are safe regardless of their memory condition. Platinum-certified by Sage Specialized care for seniors with Alzheimer's Disease and Dementia		Start My Search 468 Perkins St Oakland, CA, 94610
Merrill Gardens at Rockridge Merrill Gardens at Rockridge has an urban resort-style facility that is both relaxing and exciting for seniors. They can enjoy the best of urban life and resort amenities surrounded by a vibrant city to explore. Local transportation options available Located in Rockridge near restaurants and shops		Start My Search 5238 Coronado Ave Oakland, CA, 94618
Mercy Retirement & Care Center Mercy Retirement & Care Center has a secure patio and courtyard where seniors can enjoy the environment. Through relaxation, many seniors at the facility improve their overall health. Nutrition plans Five-star rating from CMS		Start My Search 3431 Foothill Blvd Oakland, CA, 94601
Pacifica Senior Living Oakland Heights Pacifica Senior Living Oakland Heights keeps seniors active with traditional and new activities. There is a technology center/game room on-site so that they can enjoy some of the latest entertainment options available. Private garden Gated parking lot		Start My Search 2361 E 29th St Oakland, CA, 94606
Sunrise of Oakland Hills Seniors choose Sunrise of Oakland Hills because it helps seniors live independently with minimal assistance. The facility focuses on helping seniors develop routines and identify possible health concerns with preventive measures. Centrally located Parks nearby		Start My Search 11889 Skyline Blvd Oakland, CA, 94619

Additional Oakland Assisted Living Resources

Oakland's a city on the Bay with many services for active adults. Here are five resources you might be able to benefit from:

• Alameda Public Health Department Diabetes Program: The Alameda Public Health Department Diabetes Program offers a diabetes management class to those with Type II diabetes. Call 510-383-5185 to learn about upcoming program dates.
• Alta Bates Summit Diabetes Centers: Alta Bates Summit Diabetes Centers offers a variety of classes and support groups to those with both Type 1 and Type 2 diabetes. Call the center at 510-204-1081 to learn what documentation you need to sign up.
• Aphasia Center of California: The Aphasia Center of California provides support to those who recently suffered a stroke. Call 510-336-0112 to learn more about programming.
• Braille and Talking Book Library: The Braille and Talking Book Library provides accessible books and entertainment for visually impaired residents. Call 800-952-5666 for eligibility.
• Deaf Counseling Advocacy and Referral Agency: The Deaf Counseling Advocacy and Referral Agency helps connect hearing impaired individuals with the local resources they're eligible for. Call 510-343-6670 to discuss eligibility requirements and available programs.

Living Spaces Northridge Ca

Source: https://www.retirementliving.com/assisted-living/oakland-california

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Living Room Suite Ideas

Living Room Suite Ideas

While the heart of the home is thought to be the kitchen, isn't it fair to say the living room is where we spend the most time relaxing? It's therefore key to create a space that's both comforting and practical in equal measure.

If you're looking for living room ideas that will transform your front room or elevate an open-plan family space you've come to the right place. Our experts here at Ideal Home know exactly how to create a comfortable space where the whole household can relax, irrespective of budget we have ideas for all.

Whether planning a redecorating project or undertaking a mini makeover with a furniture rethink our guides to everything from living room colour schemes to restyling small living room ideas will help inspire your home journey. From livening up the lounge to restyling a sitting room, snug or den our help is at hand.

Tamara Kelly, Digital Editor
8th February 2021

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How to plan and decorate your living room

A good starting point is to think about how many people you need to fit in your living room on a regular basis. This will help you to choose the right living room furniture.

What should I put in my living room?

A large family will need a sizeable sofa and a couple of armchairs at least to make sure everyone has somewhere comfortable to sit.

If space is tight, beanbags and poufs are a smart way to sneak in extra seating, and can be stowed away easily at times when there are fewer people in the house.

If you like to entertain in your living room, it's a good idea to have a few lightweight side chairs that can be moved into more sociable arrangements when people come to visit. Small side tables or nesting tables are another handy addition, giving guests a place to perch their drinks.

How do you set up living room furniture?

This depends on the size of your living room and what the room is most commonly used for. Small living rooms may require you to place furniture against the walls to ensure there's enough space for people to move about without sidling around chairs or banging their shins on the coffee table.

Ideally you need at least 50cm between each piece of furniture to allow for optimum traffic flow.

If you have a bit more space to play with, bring the furniture away from the walls to create a cosy sitting area. This works especially well in open-plan living spaces, helping to zone the relaxation area from the thoroughfares or dining, cooking and study areas. If the back of your sofa isn't much to look at, hide it behind a low console table topped with decorative objects.

A good rug can also help to zone a living space, making it feel more intimate. Place the front legs of sofas and chairs on the rug, leaving the back legs off, to give mismatched furniture a more unified feel.

If your living room is your main TV room, it goes without saying that seating needs to be positioned to give a good view of the television, and that it isn't so far away that viewers need to squint. Living rooms without a TV give you the freedom to choose a more aesthetically pleasing focal point, whether it's a period fireplace, an ornate mirror or a statement coffee table.

If you do have a TV but don't want it on show when you're not watching it, you can always hide it away behind the doors of an attractive TV cabinet.

Living room storage ideas

Good living room storage is almost as important as a good living room layout. Clutter can build up quickly in a space that's used by the whole household every day, so it's important that everything has its right place.

A coffee table with drawers or a hidden shelf is perfect for keeping remote controls within reach but out of sight. Footstools that open up to reveal a secret storage compartment are another neat tidying trick, especially in small living rooms. Open shelving is great for books and ornaments, but it's useful to have some kind of drawer or cupboard storage in your living room as well, where you can tuck away things like laptops and other items that you don't want on display. Remember to leave plenty of room for any furniture with doors or drawers to open properly.

What are the new colours for living rooms?

For the biggest colours in living rooms in 2021, check out our pink living room ideas and green living room ideas.

That said, you can never go wrong with a muted base, which is why our grey living room ideas and neutral living room ideas will always be relevant.

What's the best way to light a living room?

Living rooms are multifunctional spaces, so they need lighting for all the different tasks they need to perform. First, you'll need a general light source – a ceiling pendant light, for example – that will light the room at darker times of day when the household are milling about.

Wall lights and table lamps will give a softer glow when it's time to relax. An adjustable reading lamp next to a comfy chair will allow readers to focus on their book without dazzling the rest of the room.

A formal, parlour-style living room demands decorative lighting to impress, whether it's a statement standard lamp or a designer chandelier. You might also consider adding accent lighting, such as a picture light to draw attention to a favourite work of art.

It's a good idea to have at least two electrical circuits for your living room lighting – one for the main light, and one for softer lighting – as well as dimmer switches so you can control the level of light to suit the time of day, task and mood.

Living Room Suite Ideas

Source: https://www.idealhome.co.uk/living-rooms

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Glass Flooring In Living Room

Glass Flooring In Living Room

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glass floor.

Glass floors are some of the most elegant and visually impressive glazing products available, and while all of our glass solutions are exceptional, few of them better exhibit the innovation Cantifix are famous for than our structural glass floors. Our glass floors are also some of our most versatile products, and they're a perfect home feature for those with a taste for the outstanding, and a keen eye for functionality.

Whatever your reason for choosing a glass floor, Cantifix can and will accommodate you. We will work with you at every stage of the process; it doesn't matter if you want a small simple floor panel to add elegance to a living room, or an opening glass floor design to transform the entrance to a basement or other space. We will listen, and we will create for you a personal, innovative design.

Our glass floor designs are so much more than simply a pleasant addition to a home: they offer countless benefits both practically and aesthetically. The options for customisation with a glass floor are endless, and the resulting impact for your property is immeasurable; they can provide your home with ventilation, flood spaces below with natural light, and provide insulation - all while adding an inimitable aesthetic quality.

Whether you're a homeowner looking for a functional, visually stunning addition to your property, or an architect seeking a structurally secure and reliable installation to complement the aesthetic of your design, these glass floors deliver, time and time again. Always unique. Always spectacular. A structural glass floor by Cantifix is one of the most effective ways to transform your home in luxury style.

Have a project in mind? Contact us to discuss how to make a glass floor a part of your design.

Few of our glass floor products better exemplify the innovation we take such pride in than our opening pop-up floors. Originally inspired by the specific needs of an individual customer, this walk-on glass floor design offers huge versatility not only when it comes to aesthetic quality, but also practicality.

This is most noticeable in the varying levels of ventilation a pop-up floor can provide, and the visually appealing way in which it does so. These elegant walk-on glass panels rise vertically out of the floor. No troublesome manual operation. No greasy hinge systems. Simple, seamless, vertical elevation.

All year round, these floors look stunning, and perform superbly. Imagine, at the flick of a button, raising this floor from below, to invite in a gentle summer breeze. If the weather turns? In moments these walk-on glass floors descend, sealing in the warmth and comfort of your home.

Modern. Innovative. Exceptional. A Cantifix pop-up glass floor is a truly cutting-edge glass solution.

Have a project in mind? Contact us to discuss how to make a pop-up glass floor a part of your design.

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There are many reasons our clients look to invest in a glass floor. Some are purely invested in aesthetic, which we can easily accommodate; some want to improve the ventilation, or natural light quality, of their interior spaces, which we can also help them achieve. For some clients, however, a glass floor provides an opportunity unlike any other - as a seamless and mesmerising divider between different spaces.

A retractable glass floor can serve all kinds of purposes. It can be a subtle divide between a pantry and a wine cellar. It can be an elegant way to lead up to a roof garden. The possibilities are limited only by your imagination.

One of the more unexpected, unusual products in our glass floor offering - but also one of the most dynamic, a Cantifix sliding glass floor is the premium way to merge interior and exterior spaces alike, and in doing so, merge your visions for your dream property with reality.

Have a project in mind? Contact us to discuss how to make a sliding glass floor a part of your design.

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There's no question about it. All of our glass floor panels are elegant. They're all unique. They're all designed with the client in mind, and every client is different - some have a need for our more elaborate, complicated designs, while some simply don't require something quite as complex. These clients tend to prefer our hinged floors.

We believe that sometimes, it's the little innovations that can make the biggest difference. By combining all the expertise and quality Cantifix are famous for, with a classic and simple design premise, our hinged glass floors were born. They are an ideal choice for an internal or external glass floor that can be easily and swiftly opened to provide a boost of ventilation, without affecting the aesthetic or function of the floor itself. (In fact, they make it look rather exceptional.)

These glass floor panels offer all the ventilation and practical applications of our other glass floor products, but without any unnecessary complication in their design. If it isn't broken, don't fix it - a hinged panel is a fantastic choice for any design project.

Have a project in mind? Contact us to discuss how to make a hinged glass floor a part of your design.

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When people refer to glass floors, a one-panel floor is probably what comes to most people's minds. No unneeded complexities. No extravagant contraptions or devices. Just pure, crystal clear glass, set seamlessly into the floor of an interior or exterior space. Elegantly simple. Beautifully executed. Our one-panel floors are all of these things, and more.

At Cantifix, our solutions cater to all kinds of practical necessities, and functional requirements. We offer products that can be installed in almost any situation, but at the heart of it all, is glass. Whatever the needs of our client, at the centre of everything we do is the knowledge and appreciation of glass as one of the most visually stunning construction materials - a one-panel floor is the embodiment of this appreciation.

Limited only by your imagination, and practicality, these simple and refined designs add a timeless quality to your home or property. Whether you would prefer a small, subtle design, or a grandiose, attention-commanding panel, Cantifix can make it happen, and can help you make your home exceptional.

Have a project in mind? Contact us to discuss how to make a single-panel glass floor a part of your design.

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At Cantifix, we are constantly questioning the very realms of possibility when it comes to structural glazing. In doing so, it's almost inevitable that many of our projects grow in scope and size; over the years, we've become masterful at large-scale projects of all kinds - if you're looking for a glass floor to cover a big area, then look no further than our multi-panel floors.

The structural glass floor panels of these solutions are sturdy, seamlessly joined, and flawlessly designed. We believe you should never feel limited in your designs, and when it comes to planning your dream home or space, we ensure our clients never feel restricted.

Supported by a variety of beam options to smoothly integrate them into the aesthetic of your property, your glass solution can be comprised of as many structural glass floor panels as you want - or have room for.

Open the door to possibility with a Cantifix multi-panel floor.

Have a project in mind? Contact us to discuss how to make a multi-panel glass floor a part of your design.

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One of the things we at Cantifix take particular pride in, is that we are able to to offer out customers almost limitless freedom when it comes to designs. While this is hugely important to us, we also recognise that there are occasions when freedom and innovation are trumped by safety - fire regulations mean that in some situations, fire-rated glass is required.

At Cantifix, not only can we accommodate these requirements - but we can do so while avoiding any need to sacrifice creativity and freedom in design. We understand that fire regulations are a very specific field, and we are more than happy to guide any client through the process, ensuring not only that regulations are met, but that the result is visually spectacular.

Our fire-rated glass floors offer the absolute highest quality in insulation and protection - even with a fire raging nearby, they can still be walked on with ease. They will satisfy even the most fastidious of building inspectors, and do so in true luxury style.

Have a project in mind? Contact us to discuss how to make a fire-rated glass floor a part of your design.

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One of the many reasons our clients choose Cantifix is because our installations are all completely unique - and our glass staircases are no exception. We don't offer stock or 'out-of-the-box' solutions, and if you're seeking the perfect custom glass stair design to transform your home, office, or commercial space, then a cutting-edge glass staircase could be the ideal solution.

A glass staircase needs to be strong and functional, and while our designs are always safe and secure, our clients don't tend to choose them for practicality alone. These installations are inherently elegant, offering a contemporary and immediately striking addition to the design of a property. Whether you're seeking a modern chrome-framed structure, or a sleek and minimal all-glass stair design, the aesthetic choices when it comes to a glass staircase are almost limitless.

Using decades of industry-leading experience, Cantifix ensure that the entire process of designing, choosing, and installing a glass staircase is simple from beginning to end. We offer a wide variety of toughened and strengthened glass, and low-iron solutions to ensure your staircase is crystal clear, with not a hint of the green that can hamper the appearance of cheaper alternatives.

Whether you're an architect seeking a beautiful glazed addition to a contemporary interior space or conversion, or a homeowner looking to extend or renovate their property, a glass staircase from Cantifix is a way to ensure your design is a glass step above the rest.

Have a project in mind? Contact us to discuss how to make a glass staircase a part of your design.

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Glass Flooring In Living Room

Source: http://www.cantifix.co.uk/products/glass-floor/

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Coastal Living Collection Shop

Coastal Living Collection Shop

Coastal Living Has a New Furniture Line (You're Going to Want It All!)

It's beautiful, sophisticated, and unfussy, just like our favorite beach houses. See why we're obsessed.

Nothing wipes away stress like stepping into a sunny beach house packed with sea views and vacation vibes. Of course, proximity to the water—nature's balm for frayed nerves—plays a large part. But there's something special about what's inside beach houses, as well. From wall finishes to furnishings, the design of a great beach house is as relaxing as it is beautiful.

That laid-back but luxurious sensibility is exactly what our editors sought to capture in Escape, our new collection of living, dining, and bedroom furnishings with Universal Furniture. Every piece has coastal style in spades—even the names come from our editors' favorite seaside spots—making them a perfect fit for homes on the shore, or anywhere you crave a bit of beach house magic in your daily life.

Rattan and Bamboo Accent Chairs and Glass-top Breakfast Nook Table from the Coastal Living Furniture Collection

Credit: Universal Furniture

Striped headboard, campaign bedside table, and rattan accent chair from the Coastal Living Furniture Collection

Credit: Universal Furniture

Dining table, bamboo accent chairs, and wicker pull-up bench from the Coastal Living Furniture Collection

Credit: Universal Furniture

The new line features soft colors and earthy materials inspired by our favorite coastal places. The neutral palette of finishes calls to mind coastal elements: weather-worn wood, tawny sand, and nautical blues; while natural textures like raffia, rattan, and wicker, which adorn accent pieces, ground the collection.

Related: 10 Living Rooms With Coastal Style

Upholstered pieces—sofas, gliders, ottomans, and more—are outfitted in stain-resistant Crypton Home Fabric, an essential in spaces where sandy feet and wet swimsuits rule.

You can shop the entire line at universalfurniture.com, and take a peek at some of our favorites from the more than 60-piece collection here:

Long Key Bed from the Coastal Living Furniture Collection

Credit: Universal Furniture

Long Key Queen Bed

The warm honey tones of the rattan- and raffia-wrapped Long Key bed anchors a coastal bedroom. It's available in king and queen sizes.

Bar cabinet from the Coastal Living Furniture Collection

Credit: Universal Furniture

Escape Bar Cabinet

With room for bottles, glass wear, muddlers, and more, the Escape Bar Cabinet may be the new must-have for hosts on the coast. Bartending duty is made even easier with the cabinet's extendable tabletop.

Pebble Accent Chair and Escape Dressing Chest from the Coastal Living Furniture Collection

Credit: Universal Furniture

Pebble Accent Chair

Curvaceous in its frame shape and weave, the Pebble Accent Chair makes a great addition to a bedroom. Pictured here with the Escape Dressing Chest.

Newport Accent Chair from the Coastal Living Furniture Collection

Credit: Universal Furniture

Newport Accent Chair

Warm wicker, clean lines, and woven rattan make this chair an excellent pick for dining rooms, breakfast nooks, and game rooms.

Pull Up Bench from the Coastal Living Furniture Collection

Credit: Universal Furniture

Pull Up Bench

We love this wicker bench at the foot of a bed or at a farmhouse table.

Stone Harbor Loveseat and Abaca Cube Ottoman from the Coastal Living Furniture Collection

Credit: Universal Furniture

Stone Harbor Loveseat

An intricate basket weave inlay is framed by a pure white body and single plush cushion.

Scatter Table from the Coastal Living Furniture Collection

Credit: Universal Furniture

Rattan Scatter Table

Add boho flair and an infusion of texture to living areas with the Rattan Scatter Table. The top is level for easy everyday use and looks great with a tray.

Long Key Etagere from the Coastal Living Furniture Collection

Credit: Universal Furniture

Long Key Etagere

Beach reads and keepsakes look elegant on this wrapped rattan shelf.

Escape Dining Table from the Coastal Living Furniture Collection

Credit: Universal Furniture

Escape Dining Table

With its smooth circular top, carved pedestal, and subtly curved feet in a Sandbar finish, the Escape Dining Table is beautiful in a breakfast nook.

Sectional Sofa from the Coastal Living Furniture Collection

Credit: Universal Furniture

Ventura Sectional Sofa

Movie night just got cozier. The Ventura Sectional Sofa is available in three stain-resistant fabric colorways.

Coastal Living Collection Shop

Source: https://www.southernliving.com/coastal-living-universal-furniture-collection

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